Individual Counseling & Therapy

depression, anxiety, trauma, therapy, counseling, first responder

Deep in your wounds are seeds, waiting to grow into beautiful flowers.

Niti Majethia

Have you been struggling with:
Feeling lost, alone, anxious or depressed?Confusing thoughts, overanalyzing everything, and feeling stuck?Perfectionism or self-critical thoughts?A dissatisfaction around your current life situations or career?Poor or difficult relationships with others?A recent loss, change or transition?
Life is constantly changing. Challenges come around every corner that we are not prepared to face, and these issues can cause stress in many areas of life. I can help you transform your struggles into a pathway to a powerful and deep alliance with yourself. 

Find the hope you are looking for.

Counseling can provide a person with a calm and supportive environment where the darker realms of our human experience can be explored without judgement or fear. It can also provide opportunities to find our own strengths so that we can feel more confident in ourselves, can strengthen relationships with others, and find meaning in our own reality. Through the therapeutic process, we develop an awareness and relationship with ourselves that can launch us into a new way of experiencing life. 
This kind of relationship with your inner self is something you can carry with you and continue to enhance throughout your lifetime. It provides a safe base from which you can engage your experiences in the future. As this change arises, we are free to embody ourselves more deeply and to align our daily lives, intentions, choices, commitments. This is accomplished through life-enhancing experiences that we become more intentional about in ways we had not thought possible before. 
Individual sessions last between 45-50 minutes and cost $130 per session. Sessions occur on average once every week or two weeks. Based on your goals and treatment needs, therapy and counseling can be as brief as 8-10 sessions or can be longer-term over a year or two. 

I offer a free 20-minute consultation for those interested in counseling services. It will give you a chance to describe your particular issue, ask any questions about my experience, and to come to a decision about whether I am the right fit for you.